|Rough cost||£8 (not including spices + oil) *but most of stuff you will have|
|Population||32, 225, 560 (44th largest)|
|Land mass||652,230 km2 (40th largest)|
|Languages||Pashtun (60%), Dari (40%)|
Kabuli Pulao was created by the upper class in Kabul, as they could afford caramelised carrots, raisins and nuts in their rice. However, overtime this dish has become one of the commonly cooked in Afghanistan, and so the name has changed to Qabili Pulao. Qabili means ‘accomplished’.
Bolani is a traditional celebration bread eaten at birthdays, weddings and festivals. It can be made via many different methods and with many different fillings. Each family will have their own traditional Bolani recipe. Other fillings include: lentils, pumpkin or leeks.
It is important to remember that, as with all home cooking, these dishes vary enormously from home to home and from season to season. Do not be put off making the dishes if you are missing a couple of spices or have different vegetables. Just go ahead and use what you have handy. Making a dish your own is the essence of celebratory cooking!We cooked the rice on its own as we were making a vegan supper. You will find lots of recipes online where the rice is cooked with lamb and this will give a delicious flavour, but requires a slightly different technique.
|2 cups plain flour |
1 ½ cups of wholemeal flour
1 ½ tsp dried yeast
1 tbsp olive oil
3 tbsp warm water
½ tsp salt
|3 potatoes, boiled + grated |
3 spring onions
3 cloves garlic, grated
Salt + Pepper (to taste)
Spices: ground ginger, ground cumin,
ground coriander, paprika, turmeric (to taste)
- Mix everything together in a bowl. The only tricky bit with bread and it comes with practice, is getting the moisture level right. Too dry or too wet and the dough will not rise properly. It should be dry enough to knead the dough easily but wet enough to stick a bit to your hands and the counter. Different flours absorb different amounts of liquid and so a recipe is not the be all and end all here. As you start to knead the dough you may have to add water or flour to get the right consistency.
- Knead until the dough is soft and pliable and springs back when you poke it or pull it – 5 to 10 minutes. If you have never made bread before, YouTube will have some useful tutorials.
- Mix all the filling ingredients together.
- When the dough is risen, divide it up and roll it into 15 balls.
- On a floured counter, roll the dough ball into a disc.
- Put a good tbsp. of filling in the centre of and fold it into a triangle, sealing the edges *see picture
- Brush each side with vegetable oil and fry on both sides on a medium heat until the dough is cooked and is a good brown colour. *we had to push down the triangle edges with a spatula and finish them off in the oven for the sake of time.
Mwara’s Tips (a.k.a breadmaster)
These stuffed flatbreads were pretty easy to make and absolutely delicious. We kept the left overs in an airtight container and the made a very good packed lunch the next day.
Making bread is not as difficult or as exact a science as some television chefs would have you believe. People have been making bread at home in pretty basic conditions for thousands of years! Your own, homemade bread may not have the ‘perfect’ structure, but will be really fun to make, smell lovely when it is cooking and taste delicious. No additives, preservatives or other nasty extras, just flour, yeast, water and salt.
If you are used to making bread or have a bread maker, then a standard bread dough with a 1/3 wholemeal to 2/3 white flour mix is perfect here.
|4 cardamom pods, crushed|
½ teaspoon cinnamon
1 onion, peeled + halved
1 whole head of garlic
1 tsp black pepper
1 tsp cumin seeds
1 tsp coriander
1 cinnamon stick
1 tsp paprika
Warm water to cover
|Basmati rice for 4 people|
4 carrots, in matchsticks
1 onion, finely sliced
3 cloves garlic, chopped
½ cup slivered / flaked almonds
½ cup raisins / sultanas
5 cardamom pods
Spices: ground ginger, ground cumin,
chilli powder, turmeric (to taste)
- Put all the broth ingredients in a large saucepan, bring to the boil and reduce to a simmer for 30 minutes. Then remove the vegetables and pods with a spoon or strainer.
- Fry the onions until soft. Then add the carrots and garlic and continue to fry.
- Soak and rinse the rice in cold water.
- Add all the ingredients (inc. rice) to the broth pan and bring to the boil.
- When it reaches boiling point, give it a good stir, shut the lid and turn off the heat but leave the pan on the hob. The rice should soak up all the juices and stay warm.
- To finish, fluff up the rice with a fork. You can stir in a bit of butter or oil, sprinkle with fresh toasted almond slices, raisins, shelled toasted pistachios, fresh coriander – it is up to you.
- Serve with either a meat (lamb is best) or vegetable stew.
- 5 cups of mixed vegetables in big chunks (2cm diced) including squash, sweet potatoes, courgettes, aubergine, leeks, turnips, carrots, swede, parsnip.
- 1 onion, finely chopped
- 1 tin chickpeas
- 1 tin tomatoes
- 1 large clove garlic, roughly chopped
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp cinnamon
- 1/2 ginger
- salt + pepper (to taste)
- Fry the onion in a tbsp. of oil until soft but not browned.
- Add the garlic and spices and fry to mix – about 30 seconds.
- Add all the vegetables and stir to coat with spices.
- Add the chickpeas.
- Add enough water to come about ½ way up the pan. Cover and simmer on low heat for about 30 minutes. You could transfer to the oven at about 1400C to free up the stove top.
Traditional the pulao is served with Kabuli, which is a lamb stew. However, Bridget made a vegan tagine with swede, canned tomatoes, canned chickpeas, onion and spices (*see recipe above). We served it all up with chopped coriander, chilli, harissa and oat milk cream.
We loved cooking this meal, especially as it was our inaugural dinner! It was really fun making the Bolani and they tasted so good. With this recipe we made enough for 4 people, and lots of left-overs. What we will say, is that is was a bit time-consuming.
Dera manana and see you in Albania! M + B
#pulao #kabuli #bolani #vegan #recipe