COUNTRY ETHIOPIA Dishes Ethiopian stewed lentils, Niter Kibbeh (spiced butter) Time  1 hour Effort  5/10 Rough cost  £5 COUNTRY  ETHIOPIA Capital  Addis Ababa Population  109,224,414 (13th largest) Land mass  1,104,300 km2 (28th largest) Languages  Amharic, Oromo, Tigrinya, Somali, Afar Religions 62.8% Christianity FOOD FOR THOUGHT We both made the same dish this week and areContinue reading “ETHIOPIA”


COUNTRY ERITREA Dishes Zigni Berbere (with berbere spice blend) Time  2 hours Effort  6/10 Rough cost  £8 COUNTRY  ERITREA Capital  Asmara Population  6,081,196 Land mass  117,600 km2 (99th) Languages  No official language; Working language (Tigrinya, English, Arabic) Religions Christianity (63%), Islam (36%) FOOD FOR THOUGHT Eritrea is a country in East Africa with a largeContinue reading “ERITREA”


COUNTRY Equatorial Guinea Dishes Succotash, Akwadu Time  1 hour Effort  5/10 Rough cost  £5 COUNTRY  Equatorial Guinea Capital  Malabo Population  1,454,789 (154th largest) Land mass  28,050 km2 (141st largest) Languages  Spanish, Portuguese, French, English Religions 87% Christianity FOOD FOR THOUGHT Officially the Republic of Equatorial Guinea, this is a country on the west coast ofContinue reading “EQUATORIAL GUINEA”


COUNTRY ENGLAND Dishes Chicken Tikka Masala, Full English Breakfast, Victoria sponge (vegan) Time  2 hours Effort  5/10 Rough cost  £10 COUNTRY  ENGLAND Capital  London Population  56,286,961 Land mass  130,279 km2 Languages  English Religions Church of England FOOD FOR THOUGHT RECIPES England is a country in the United Kingdom, home to some beautiful countryside, the BBC,Continue reading “ENGLAND”


COUNTRY EL SALVADOR Dishes Panes Rellanos *vegan Time  45 minutes Effort  5/10 Rough cost  £4 COUNTRY  EL SALVADOR Capital  San Salvador Population  6,420,746 (109th largest) Land mass  21, 041 km2 (148th largest) Languages  Spanish Religions 84% Christian FOOD FOR THOUGHT El Salvador is a country in Central America and has been inhabited by ancient civilisations,Continue reading “EL SALVADOR”


COUNTRY EGYPT Dishes Koshari Time  1 hr Effort  6/10 Rough cost  £6 COUNTRY  EGYPT Capital  Cairo Population  100,075,480 (13th largest) Land mass  1,010,408 km2 (29th largest) Languages  Egyptian Arabic Religions Islam (state religion) FOOD FOR THOUGHT Egypt is a transcontinental country, spanning both north-east Africa and south-west Asia via the land bridge of the SinaiContinue reading “EGYPT”


COUNTRY ECUADOR Dishes Llapingachos *vegan option, tomato + onion curtido, aji criollo Time  1.30 hours Effort  6/10 Rough cost  £4 COUNTRY  ECUADOR Capital  Quito Population 17,084,358 (67th largest) Land mass  283,561 km2 (73rd largest) Languages  Spanish (official), Kichwa + Shaur (official indigenous) Religions 93% Christian (80% Catholic) FOOD FOR THOUGHT The 1st of the ‘Es’Continue reading “ECUADOR”